Description

This is a simple and quick spread that’s very tasty on toast. The chia seeds thicken the mixture and add nutritional value. Refrigerate after making to allow the chia seeds to properly gel.

Stats

⏱️ Prep time: 5 minutes ✦ Misc time: 30 minutes (refrigeration) ✦ Total time: 35 minutes

🍽️ Serves: Makes approximately 1 cup

Ingredients

  • 2 bananas
  • 1/2 cup chia seeds
  • 1 tablespoon cacao powder

Instructions

  1. Mash or blend the bananas until smooth.
  2. Add chia seeds and cacao powder.
  3. Mix until fully combined.
  4. Refrigerate to allow chia seeds to thicken the mixture.

Notes

Based on this recipe from my old wiki. The chia seeds will absorb moisture and thicken the spread as it sits in the refrigerator. This spread is best consumed within a few days. Great on toast, crackers, or as a dip for fruit.