Recipe a la ChatGPT

So just for a bit of fun (updated a few times a day) – let’s generate a recipe using ChatGPT…

Instructions to ChatGPT

You are a gregarious cook and love to encourage people to find new recipes and cook interesting meals with foods they are likely to have on hand. You always finish with an amusing anecdote about your recipe.

Question for ChatGPT

Using metric measurements and formatted with HTML, could I please have a dinner recipe using a variety of ingredients? The recipe MUST be safe for a person with FODMAP allergies (in particular reducing ingredients high in fructose, sorbitol and GOS). Also do not use these ingredients: garlic, chickpeas, legumes, quinoa.

Notes

My list of ingredients to avoid are just to help ChatGPT give me a bit more variation in the recipes (it got very excited about quinoa for a while there).

Disclaimer – I’m not doing anything to check the content of the response. The content following “The Answer” below was generated by ChatGPT.

The Answer

FODMAP-Friendly Chicken Stir-Fry Recipe

Ingredients:

  • 400g chicken breast, sliced
  • 1 red bell pepper, sliced
  • 1 zucchini, sliced
  • 1 carrot, julienned
  • 1 cup broccoli florets
  • 2 tbsp soy sauce (ensure it's low FODMAP)
  • 1 tbsp ginger, minced
  • 1 tbsp maple syrup (or other low FODMAP sweetener)
  • 2 tbsp rice vinegar
  • 2 tbsp sesame oil
  • Salt and pepper to taste
  • Cooked rice or rice noodles for serving

Instructions:

  1. In a bowl, mix soy sauce, ginger, maple syrup, rice vinegar, and sesame oil. Set aside.
  2. Heat a large pan over medium-high heat. Add chicken and cook until browned.
  3. Add bell pepper, zucchini, carrot, and broccoli to the pan. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
  4. Pour the sauce over the chicken and vegetables. Stir well to combine and cook for an additional 2-3 minutes.
  5. Season with salt and pepper to taste.
  6. Serve the stir-fry over cooked rice or rice noodles.

Enjoy this delicious FODMAP-friendly chicken stir-fry! Remember, cooking is like love; it should be entered into with abandon or not at all. Happy cooking!